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video and audio practical lessons
Guided Hypnosis
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Marbella has developed three guided hypnosis audio tracks for the GROW community, one for eyebrow pulling, one for eyelash pulling, and one for head hair pulling.
We recommend listening only to the audios that focus on the hair types you pull (eg. if you don’t pull your eyebrows, don’t listen to the eyebrow track).
Listen to the relevant hypnosis audio whenever you feel the urge to pull, or regularly as a maintenance tactic to stay pull-free.
Breathwork Techniques
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Breathwork techniques are breathing exercises that are aimed to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern and the result is often a deeper feeling of relaxation or increased levels of energy (depending on the technique).
Some people with trichotillomania use breathwork techniques to help them pass through the urges to pull without giving in and pulling, or to change their physical and mental state to reduce (and sometimes eliminate) the urges to pull.
Eliminating Shame
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Dealing with trichotillomania is tough, and one of the hardest parts about it are the feelings of shame, guilt and embarassment that can have a real impact on our lives.
In the GROW Masterclass, we work on eliminating these negative emotions and building up feelings of self worth so that we can move more confidently in the world without shame holding us back.
Understanding Trichotillomania
Gain a deeper understanding of what trichotillomania actually is and why it occurs.
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We dive into trichotillomania to outline the two different types of pulling, explain why willpower doesn’t work, and look at some of the science behind it.
Emotion Freedom Technique (Tapping)
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Emotional Freedom Technique is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways help balance energy flow to maintain your health. Any imbalance can influence disease or sickness.
Acupuncture uses needles to apply pressure to these energy points. EFT uses fingertip tapping to apply pressure.
Some people with trichotillomania use EFT to help them reduce, or in some cases even eliminate, their hair pulling.
Habit Reversal Techniques
Learn more about Cognitive Behavioral Therapy and Habit Reversal Training.
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Learn more about Cognitive Behavioral Therapy and Habit Reversal Training, which teach you practical techniques and exercises to replace and overcome hair pulling habits.
Find out what to look for in a therapist and what you can expect when you see someone who specializes in these areas.
Covering Up Hair Loss
From microblading eyebrows to hair toppers, see the most effective ways of hiding bald patches.
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There are so many effective ways out there to disguise hair loss, whether it’s on your head, eyelashes or eyebrows! Feel empowered by knowing what your options are and what’s involved in the different methods, with real experiences from members of the community.
And more to come!
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If you have an effective method of coping with trichotillomania that you’d like to share with the GROW community, please do get in touch!
BONUS! Your Personalized Hair Pulling
Habit Reversal Tracker
You’re protected by GROW’s unconditional 30-day guarantee
When you’re buying a car, you can test drive it. When you’re buying a house, you can take a tour of it. We believe you should have the same peace of mind with this too – so we’re giving you up to 30 risk-free days to try full access to GROW and see how it works for you.
And if you’re not over-the-moon with your experience inside, simply contact our customer support within 30 days to request a refund. No questions asked. It’s that easy!
Love of love,
The GROW support team xoxo
Become a member today!
Community Only Plan
- ✅ Join the private online community forum
- ✅ Comment, share and DM other members
- ❌ No access to the GROW Masterclass
- ❌ No Hair Pulling Tracker Worksheet
Full Access - Lifetime
Most popular!- ✅ Join the private online community forum
- ✅ Comment, share and DM other members
- ✅ Access all GROW Masterclasses & resources
- ✅ Your Hair Pulling Tracker Worksheet