No more hair pulling!
Welcome to GROW ~ the #1 community with online trainings, coaching and support for people dealing with trichotillomania.
The #1 private community
Learn from people who GET you
No need to hide anymore – finally you’ll be understood! Everyone here is dealing with trichotillomania, just like you.
Unlimited access to expert trainings
Got trich? You’re not alone.
If you pull out your hair – from your head, eyelashes, eyebrows or elsewhere – and can’t seem to stop, listen up!
You have nothing to be ashamed about. Seriously, nada! Experts believe that up to 2% of the population has trichotillomania. Some of us just have it a bit more than others.
And with the right support, it IS possible to overcome this condition and live life happily, confidently and pull-free. Join a community of people going through the same experiences.
GROW is here for YOU.
There’s no need to struggle with this condition alone or in silence – that just makes things even harder!
When you join GROW, you’ll learn from other people’s experiences and get access to trainings and content to help you live confidently and to the max.
What You Get
Your GROW membership is all-inclusive. Unlimited access to everything inside – including the GROW Masterclasses, live chats, coachings, a private social network, and your own downloadable Hair Pulling Habit Reversal Tracker.
GROW Online Community
GROW Hair Pulling Habit Reversal Tracker
We’re here to remind you…
You are beautiful, with or without hair.
When conventional beauty standards in magazines are all about long flowing hair, long fluttering eyelashes and power brows, it’s easy to fall into the trap of feeling like your missing hair means you’ll never be considered beautiful.
Don’t worry, we get it. We’ve been there. We ARE there. But know that your beauty is SO MUCH MORE than hair.
Your beauty is the way your eyes sparkle when you laugh. The way you smile that lights up the room. The way you carry yourself with confidence. The way you dress, in your own unique style.
Your beauty shows in the way you make people feel. Your kindness. Your heart. Your personality, and the reasons all your friends love you.
Trichotillomania will never take your beauty away from you – remember that!
GROW is for you if….
❤️ You’ve been pulling your hair, eyelashes or eyebrows for months, even years or decades, but just can’t seem to stop.
❤️ You keep your hair pulling a secret from your family, friends, colleagues and try to hide any bald patches.
❤️ You have deep internal feelings of shame about your hair pulling – this affects your relationships and how close you get to people.
❤️ You sometimes cancel social events and bail on friends because you can’t deal with the thought of anyone seeing you when you’re feeling down about your missing eyelashes / eyebrows / bald patches.
❤️You wish you knew other people who have trichotillomania too so you feel less alone in this journey.
Inside GROW’s private
(only visible to members)
Check out the GROW Masterclass…
video and audio practical lessons
Marbella has developed three guided hypnosis audio tracks for the GROW community, one for eyebrow pulling, one for eyelash pulling, and one for head hair pulling.
We recommend listening only to the audios that focus on the hair types you pull (eg. if you don’t pull your eyebrows, don’t listen to the eyebrow track).
Listen to the relevant hypnosis audio whenever you feel the urge to pull, or regularly as a maintenance tactic to stay pull-free.
Some people with trichotillomania use breathwork techniques to help them pass through the urges to pull without giving in and pulling, or to change their physical and mental state to reduce (and sometimes eliminate) the urges to pull.
In the GROW Masterclass, we work on eliminating these negative emotions and building up feelings of self worth so that we can move more confidently in the world without shame holding us back.
Emotion Freedom Technique (Tapping)
Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways help balance energy flow to maintain your health. Any imbalance can influence disease or sickness.
Acupuncture uses needles to apply pressure to these energy points. EFT uses fingertip tapping to apply pressure.
Some people with trichotillomania use EFT to help them reduce, or in some cases even eliminate, their hair pulling.
Habit Reversal Techniques
Find out what to look for in a therapist and what you can expect when you see someone who specializes in these areas.