The community & resource centre for people of all ages with Trichotillomania, parents of children who have it, and anyone trying to understand this condition.

Answers to Your Questions

What is the GROW community?

The GROW community is a private online community for people with Trichotillomania and parents of children with Trichotillomania.  There are forum threads, groups, profiles, topics and ways to comment and share with other members.

What is the GROW Masterclass?

The GROW Masterclasses are online courses developed by therapists and coaches to help people with trichotillomania. They includes video lessons, audio files, downloadable exercises, and other modules to help you learn great tips & techniques to deal with trichotillomania.

Is it only for women?

We welcome anyone! As 90% of people with trichotillomania are female, we designed this community with women in mind but we are inclusive of all genders and identities. 

What is the Hair Pulling Tracker Worksheet?

The Hair Pulling Tracker Worksheet is a proprietary 365 day spreadsheet developed by GROW to help you identify your hair pulling habits on a deeper level. Radical self awareness on the times, types and triggers of hair pulling has shown to be an effective step towards beating this condition.

Are parents allowed to join?

Yes of course! If you are parenting a child who has Trichotillomania, you’re in the right place. Join with the All Access Pass to learn from other parents, as well adults and teens who have Trichotillomania.

Is my data private?

Yes your data is 100% private. Only members inside the GROW community can see your posts, and we never ever sell or share your data. Nothing goes public – what is talked about in GROW, stays in GROW.


“Joining the GROW community with full access to the Masterclasses is the best decision I’ve ever made. I struggled for YEARS in silence, hiding my trichotillomania from everyone due to shame and embarrassment. Now I have this incredible support network of people who have this too, and i’ve been learning so many great tips and techniques to stop giving into the urges to pull. The Hair Pulling Tracker has really helped me reduce my pulling by about 80% too!”

Sarah J

Advertising Exec, age 21, London

Join GROW to learn how other people cope with Trichotillomania

Are you tired of feeling so alone in this journey? Connect with other Trichotillomania sufferers & parents of children with this condition.